Pilates, Rehabilitation and Hydrotherapy

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Align Classes

  • Stretch & Stability

  • Cardio & Strength

  • Balance

Based on Pilates exercises, classes are designed to improve core strength, stability, balance and flexibility.

Class Times:

Monday: 9:00am (Stretch& Stability)

Tuesday: 9:00am (Cardio & Strength)

Wednesday: 9:00am (Stretch& Stability)

Thursday: 6:30am & 9:00am (Stretch& Stability)

Friday: 9:00am (Balance with Liz)

Class Fees

Casual Class: $26.00

Package: $180.00 for 10 classes

*Private Health Rebates available.

Hydrotherapy Classes

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Hydrotherapy helps to reduce muscle tension, relieve pain and enhance fitness levels.

Classes are held on Wednesday afternoons at 1:00pm in group and individual sessions at the Dalby Aquatic Centre.

*Classes can be covered by NDIS, Work Cover, DVA and Private Health

*Single class: $26.00

Physiotherapy Group Rehabilitation Classes

 
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Our classes are conducted by qualified Physiotherapists and cater for those requiring rehabilitation exercises or individual fitness programs.

Class times:

Tuesday: 1:00pm - 2:00pm

Thursday: 1:00pm - 2:00pm

*Casual Class $26.00

​*Classes can be covered by NDIS, Work Cover, DVA and Private Health